HUMAN KINETICS

Beer is a yeast-fermented alcoholic beverage consisting primarily of water, malted cereals, and hops (Young, n.d.). Although its alcohol content...

A new measure of motivation toward sport has been developed in French, namely the Echelle de Motivation vis-à-vis les Sports. Two studies were...

It has been well reported that participation in physical activity has several physical and psychological benefits for older adults, such as...

Falls among older adults have been researched since the 1940s and are internationally recognized as a public health issue (Speechley, 2011;...

Wall Squat: Exercise Ball With Dumbbells
Quadriceps, hamstrings, gluteals
Beginning PositionGrasp dumbbells with elbows extended and...

4.1 Knee Flexion and Extension
EquipmentNone
Exercise FocusActivates the quadriceps and hamstrings in the upper leg.
Starting...

Forward CrossoverFocus: quick leg action, agilityMoving left, the right leg crosses in front of the left leg for 10 meters or yards in each...